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Featured Recipe

Smoothies
 
 
 
Creamy Cucumber Salad

A refreshing addition to any summer meal.
  • 1 cup Plain Mountain High Yoghurt
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon chopped fresh dill
  • ¼ teaspoon salt
  • 1½ cups seeded, diced cucumber
  • 1 medium sweet white onion, thinly sliced and separated into rings
  • Lettuce leaves
  • Tomato slices
  • Avocado slices

In medium glass or ceramic bowl, combine yoghurt, lemon juice, dill, and salt until well blended. Add cucumber and onion. Stir to coat evenly. Cover and chill several hours to blend flavors. Spoon over lettuce, tomato, and avocado arranged on a platter or individual plates. Refrigerate leftovers.

Makes 6 servings.

 

 

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Nutrition Facts
 Calories - 170
 Total Fat - 11g
 Cholesterol - 5mg
 Potassium - 683mg
 Sodium - 125mg
 Total Carbohydrates - 15g
 Protein - 5g
 Fiber - 6g
 Calcium - 10%
Serving size: ¾ cup.
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