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Featured Recipe

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Creamy Squash Casserole

A quick and easy dish that works great any time of year.

  • 2 tablespoons olive oil, divided
  • 1 large yellow onion, sliced
  • 2 yellow squash, sliced and quartered
  • 2 zucchinis, sliced and quartered
  • 1 teaspoon lemon zest
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon sugar
  • 2 teaspoons dried basil
  • 1 teaspoon parsley
  • 1 teaspoon oregano
  • 2 tablespoons pine nuts
  • 1 cup frozen peas
  • ½ cup Italian seasoned bread crumbs, divided
  • 1 cup Plain Mountain High Yoghurt
  • 3 tablespoons all-purpose flour
  • ¾ cup shredded smoked Gouda cheese, divided


In a large non-aluminum skillet over medium-high heat, heat 1 tablespoon of the olive oil. Add onions and cook for about 5 minutes. Add squash, zucchini, lemon zest, salt, pepper, sugar, basil, parsley, oregano, and pine nuts. Cook for 5 minutes, stirring occasionally.

Transfer squash mixture to a large glass or ceramic bowl. Add peas and ¼ cup of the bread crumbs, mixing well. To the hot pan, add yoghurt, flour, the remaining 1 tablespoon of olive oil, and ½ cup of the Gouda. Cook over medium heat, whisking ingredients, until thickened, about 2 to 3 minutes.

Pour creamy mixture over the vegetables, mixing well. Transfer to a greased baking dish. Sprinkle top with the remaining ¼ cup bread crumbs and the remaining ¼ cup Gouda. Bake at 350°F for about 30 minutes until golden and bubbly.

Makes 6 servings.

 

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Nutrition Facts
 Calories - 310
 Total Fat - 14g
 Cholesterol - 40mg
 Potassium - 858mg
 Sodium - 531mg
 Total Carbohydrates - 34g
 Protein - 14g
 Fiber - 6g
 Calcium - 35%
Serving size: 1/6 of casserole.
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