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Fruit Spring Rolls


Fruit and yoghurt you can eat with your fingers!

  • 1 1/3 cups diced fresh strawberries
  • 1 1/3 cups fresh blueberries
  • 1 1/3 cups diced banana
  • ½ cup unsweetened shredded coconut
  • ¼ cup powdered sugar
  • 2 teaspoons fresh lemon zest
  • 2/3 cup Mountain High Yoghurt Cheese*
  • 16 egg roll wrappers
  • Canola oil

In a medium glass or ceramic bowl, combine strawberries, blueberries, bananas, coconut, powdered sugar, and lemon zest. Mix well. Add yoghurt cheese and mix again.

Place an egg roll wrapper on a work surface so it makes a diamond shape. Place 2 tablespoons of the fruit mixture in a line in the bottom third of the egg roll wrapper. Fold up the bottom corner and then fold in the left and right corners like an envelope. Dip your finger in water and “paint” water on the remaining top edge of the diamond. Continue rolling up the wrap and press lightly along edges to seal. Repeat with remaining wrappers and filling.

Fry at 350ºF in an electric skillet in about one inch of canola oil. Cook for a few minutes, until golden brown, turning to brown both sides. Remove and drain on paper towels. Serve warm.

Makes 8 servings.

*To make Yoghurt Cheese, place Plain Original Style Mountain High Yoghurt in a cheesecloth-lined strainer. Set strainer in a bowl, cover bowl with plastic wrap. Drain for at least 24 hours. Two cups of yoghurt will make about 8 oz. of Yoghurt Cheese. To learn more, click here.

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Nutrition Facts*
 Calories - 130
 Total Fat - 3g
 Cholesterol - 5mg
 Potassium - 150mg
 Sodium - 135mg
 Total Carbohydrates - 23g
 Protein - 3g
 Fiber - 2g
 Calcium - 3.2%
Serving size: 1 spring roll.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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