Diabetics, take note. This menu offers lots of fiber,
vegetables, and fruit, with sugar counts that can help
you manage insulin issues. But best of all, it’s delicious!
It also delivers a variety of flavors, textures, and healthful ingredients. Being mindful never tasted so good! In fact, anyone who likes good food will enjoy this menu.

Learn how Mountain High Yoghurt is naturally sweetened to help avoid insulin surges and find out why it’s a better choice for children’s bodies.

To learn about crystalline fructose, the sweetener used in Mountain High, and its low Glycemic Index, click here. And please note that Plain Mountain High Yoghurt is unsweetened; the 15g of sugars listed on our nutrition label refers strictly to the naturally occuring milk sugar (lactose).

Note: Consult with your doctor before starting any diet regimen, to avoid any potential health risks. Nutritional counts are calculated based on a diet of 2,000 calories per day for the average adult. This suggested menu is a sample of a one-day regimen; it can be modified to accommodate your specific caloric needs. To find other recipes that may meet your dietary needs and restrictions, please explore our Recipes section.