| |
|
 2 teaspoons olive oil- ½ cup onion, diced
- ¼ cup celery, diced
- 1 clove garlic, minced
- 1 pound raw chicken breast, diced
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon poultry seasonings
- 2 tablespoons heavy cream
- 2 tablespoons all-purpose flour
- ¼ cup vegetable broth
- 1½ cups Plain Mountain High Yoghurt
- 2 cups frozen mixed vegetables
- 1 8.7-oz. sheet puff pastry
|
|
|
In a large sauté pan, heat olive oil over medium heat. Add onion, celery, garlic, chicken breast, salt, pepper, and poultry seasonings. Cook for 5 minutes, stirring occasionally.
Meanwhile, in a separate medium sauté pan over medium heat, whisk together cream and flour. Continue whisking well and cook for about 1 minute. Whisk in broth and cook for an additional 2 minutes. Add yoghurt and frozen vegetables and mix well.
Remove from heat and combine with chicken mixture. Transfer ingredients to a greased casserole dish. Cover the top of the dish with the puff pastry, trim pastry to fit, and then crimp over the edges of the dish. Using a small paring knife, cut four slits into the top of the dough. Decorate the top with cutouts made from the dough trimmings.
Bake at 400°F for about 15 to 20 minutes, or until golden brown. Allow to cool slightly before serving.
Makes 4 servings.
Click here to view the Next Recipe!
|
|
|
|
|
|
|
|
|
| Calories - 400 |
| Total Fat - 13g |
| Cholesterol - 85mg |
| Potassium - 791mg |
| Sodium - 384mg |
| Total Carbohydrates - 36g |
| Protein - 35g |
| Fiber - 6g |
| Calcium - 20% |
|
|
Serving size: ¼ of recipe.
|
|
*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
|
|
|
|
|
|
| |
|
| |
|
|
Recipes 
0 Comments