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Butternut Squash & Pork with Vanilla Rice
For a fast dinner, and a great use for leftover rice, give this a try.
You get your meat, starch, and veggie in one dish!
  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • 1½ cups diced raw butternut squash
  • 1½ pounds pork loin, cubed
  • 1 teaspoon coriander
  • ½ teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons water
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon minced garlic
  • 2 cups cooked white rice
  • ¼ cup Vanilla Mountain High Yoghurt
  • 2 to 3 green onions, sliced

Heat olive oil in a large sauté pan over medium-high heat, add onions and squash, and cook for 2 to 3 minutes. Add pork, coriander, salt, and black pepper. Cook until pork is no longer pink in the center, about 4 to 5 minutes.

Stir in the water, red pepper, and garlic. Reduce heat to low, cover, and cook for an additional 3 to 5 minutes until squash is cooked through.

In a small glass or ceramic bowl, combine cooked rice with the vanilla yoghurt. Fold rice mixture into the pork mixture. Heat just until warm throughout. Garnish with green onions.

Makes 4 servings.

 

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Nutrition Facts*
 Calories - 450
 Total Fat - 17g
 Cholesterol - 85mg
 Potassium - 933mg
 Sodium - 860mg
 Total Carbohydrates - 38g
 Protein - 36g
 Fiber - 2g
 Calcium - 8.8%
Serving size: ¼ of recipe.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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