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1 tablespoon olive oil
- ½ cup chopped onion
- 1½ cups diced raw butternut squash
- 1½ pounds pork loin, cubed
- 1 teaspoon coriander
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- 3 tablespoons water
- ¼ teaspoon red pepper flakes
- ½ teaspoon minced garlic
- 2 cups cooked white rice
- ¼ cup Vanilla Mountain High Yoghurt
- 2 to 3 green onions, sliced
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Heat olive oil in a large sauté pan over medium-high heat, add onions and squash, and cook for 2 to 3 minutes. Add pork, coriander, salt, and black pepper. Cook until pork is no longer pink in the center, about 4 to 5 minutes.
Stir in the water, red pepper, and garlic. Reduce heat to low, cover, and cook for an additional 3 to 5 minutes until squash is cooked through.
In a small glass or ceramic bowl, combine cooked rice with the vanilla yoghurt. Fold rice mixture into the pork mixture. Heat just until warm throughout. Garnish with green onions.
Makes 4 servings.
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| Calories - 450 |
| Total Fat - 17g |
| Cholesterol - 85mg |
| Potassium - 933mg |
| Sodium - 860mg |
| Total Carbohydrates - 38g |
| Protein - 36g |
| Fiber - 2g |
| Calcium - 8.8% |
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Serving size: ¼ of recipe.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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