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Gluten-Free Full-Day Menu

If you have an allergy to gluten, you know how challenging it can be to avoid foods that contain gluten. This full-day menu offers a variety of tasty dishes you can relish without worry. See how many become new favorites!

To learn more about Mountain High and gluten-free foods, click here.

Note: Consult with your doctor before starting any diet regimen, to avoid any potential health risks. Nutritional counts are calculated based on a diet of 2,000 calories
per day for the average adult. This suggested menu is a sample of a one-day regimen; it can be modified to accommodate your specific caloric needs. To find other recipes that may meet your dietary needs and restrictions, please explore our Recipes section.


 

 

   
 
Breakfast
   
 
 
Lunch
       
 
 
Snack
   
 
 
Dinner
         
 
 
 
Lowfat Menu
    Protein Calories Carbs Fat Calcium
BREAKFAST Chile Cheese Bake (1 slice) 11 190 7 13 271
SNACK Apple, small 0 52 14 0 6
LUNCH Guacamole 2 80 8 6 72
  Tortilla Corn Chips 2 oz. 2 130 7 12 130
  Corn & Poblano Chowder 9 290 36 13 225
  Pork Bundles with Chili Lime Sauce (2 serv.) 16 160 6 8 50
SNACK Lemon Smoothie 11 286 60 2 367
DINNER Cod Fish with Creamy Paprika Sauce 45 300 7 12 130
  Yoghurt Rice Salad
5 160 29 3 159
  Yoghurt Balls, Coco-Walnut (3 balls)
6 270 18 21 78
TOTALS   107 1918 192 90 1488