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 1 large avocado, pitted, peeled,
and mashed
- 1 cup Plain Mountain High Yoghurt
- 3 teaspoons lime juice
- 1 clove garlic, crushed
- Salt and pepper
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In a small glass or ceramic bowl, combine avocado and yoghurt until smooth. Add lemon juice and garlic. Season with salt and pepper to taste. Serve with tortilla chips or as a garnish for Mexican dishes. Also delicious as a spread.
Makes 2 cups.
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| Calories - 80 |
| Total Fat - 6g |
| Cholesterol - 5mg |
| Potassium - 236mg |
| Sodium - 65mg |
| Total Carbohydrates - 6g |
| Protein - 2g |
| Fiber - 2g |
| Calcium - 8% |
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Serving size: 1/3 cup. |
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