If your workout or training schedule is demanding and you want to build up muscle, here’s a high-protein menu to get you started. This menu can also be helpful if you need to boost your protein intake for health-related or other reasons. Yoghurt is a great source of easily digestible protein, and these dishes pile it on…deliciously. We’ve included fresh fruits, greens, and vegetables for balance and to ensure you get essential vitamins and phytonutrients as well.

Click here to learn how Mountain High yoghurt can help your body recover from demanding workouts!

Note: Consult with your doctor before starting any diet regimen, to avoid any potential health risks. Nutritional counts are calculated based on a diet of 2,000 calories
per day for the average adult. This suggested menu is a sample of a one-day regimen; it can be modified to accommodate your specific caloric needs. To find other recipes that may meet your dietary needs and restrictions, please explore our Recipes section.