| |
|
1 cup Plain Mountain High Yoghurt
- 1 teaspoon minced garlic
- ½ cucumber, peeled, seeded, and diced fine
- 1 teaspoon olive oil
- Salt and pepper
- Fresh mint leaves, chopped
|
|
|
In a medium glass or ceramic bowl, gently combine yoghurt, garlic, cucumber, and olive oil. Season with salt and pepper to taste. Cover and chill for 2 to 3 hours. Garnish with mint leaves.
Makes 4 servings.
Click here to view the Next Recipe!
|
|
|
|
|
|
|
|
|
| Calories - 45 |
| Total Fat - 2g |
| Cholesterol - 5mg |
| Potassium - 122mg |
| Sodium - 65mg |
| Total Carbohydrates - 4g |
| Protein - 2g |
| Fiber - 0g |
| Calcium - 8% |
|
|
|
|
|
*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
|
|
|
|
|
|
| |
|
| |
|
|