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 1 pound 85% lean ground beef,
finely ground- ¼ cup chopped yellow onion
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chili powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 15.5-oz. can “no added salt”
diced tomatoes, drained
- 2 teaspoons diced jalapeno
(about ½ a pepper)
- 1 teaspoon minced garlic
- ¾ cup ketchup
- ½ cup frozen corn
- ¼ cup Plain Mountain High Yoghurt
- 8 small potato rolls
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In a large skillet over medium heat, brown ground beef with onions, Worcestershire sauce, chili powder, cumin, paprika, salt, and pepper for about 5 minutes. Add tomatoes, jalapeno, garlic, and ketchup. Continue cooking for 5 to 10 minutes until beef is thoroughly cooked.
Remove from heat and add frozen corn and yoghurt. Stir to mix well and warm corn through. Serve on potato rolls.
Makes 8 servings.
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| Calories - 250 |
| Total Fat - 12g |
| Cholesterol - 40mg |
| Potassium - 289mg |
| Sodium - 460mg |
| Total Carbohydrates - 22g |
| Protein - 15g |
| Fiber - 2g |
| Calcium - 5.1% |
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Serving size: 1 sloppy joe.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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Recipes 
