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Radish Salad
Give those greens a rest and dig into this! Daikon is a large, crisp Asian radish with a sweet, firm, white flesh (like a jicama with a bit of a bite). Salting it drains excess moisture for a crisper salad.
  • 2 cups peeled, shredded daikon radish
  • ¼ teaspoon kosher salt
  • 2 tablespoons red onion, minced
  • ½ cup Plain Mountain High Yoghurt
  • 1 teaspoon sugar
  • 1 tablespoon orange marmalade
  • 1 tablespoon heavy cream
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon minced parsley
  • 1 cup thinly sliced red radish
  • 1 cup thinly sliced fennel
  • ½ cup corn kernels (about 1 ear)


Shred daikon in a food processor or on a large grater. Place in a colander and sprinkle with ¼ teaspoon salt, and toss to distribute salt. Let radish drain while preparing remaining ingredients.

In a medium glass or ceramic bowl, combine red onion, yoghurt, sugar, marmalade, cream, salt, pepper, and parsley, mixing well.

In a separate large glass or ceramic bowl, combine drained daikon, red radish, fennel, and corn. Pour dressing over vegetables and mix well. Serve immediately.

Makes 4 servings.

 

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Nutrition Facts*
 Calories - 90
 Total Fat - 3.5g
 Cholesterol - 10mg
 Potassium - 273mg
 Sodium - 284mg
 Total Carbohydrates - 13g
 Protein - 3g
 Fiber - 2g
 Calcium - 8%
Serving size: 1¼ cup.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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