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 1½ cups Plain Mountain High Yoghurt- ¼ cup light mayonnaise
- ¼ cup light sour cream
- 1 10-oz. package frozen chopped spinach, thawed and squeezed dry
- 1 teaspoon minced garlic
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- Dash nutmeg
- 1 teaspoon grated lemon zest
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In a medium glass or ceramic bowl, gently combine yoghurt, mayonnaise, sour cream, and spinach. Add garlic, salt, pepper, nutmeg, and lemon zest, and stir until well blended. Cover and chill for about 2 hours before serving.
Makes about 3 cups.
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| Calories - 80 |
| Total Fat - 6g |
| Cholesterol - 10mg |
| Potassium - 195mg |
| Sodium - 95mg |
| Total Carbohydrates - 4g |
| Protein - 2g |
| Fiber - 1g |
| Calcium - 8% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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