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 1 tablespoon butter- 1¾ cups sliced mushrooms
- 1 cup Plain Mountain High Yoghurt
- 2 tablespoon all-purpose flour
- 1 8 oz. package French-cut frozen green beans, thawed
- 1 tablespoon sugar
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 1/3 cups canned French-fried
onions, divided
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In a medium skillet over medium-high heat, melt butter and sauté mushrooms for about 4 to 5 minutes. Remove from heat.
In a large glass or ceramic bowl, combine yoghurt with flour. Add green beans, sugar, salt, pepper, and cooked mushrooms. Mix well. Add half of the fried onions and mix well. Pour into a 1½ -quart casserole dish. Top with the remaining fried onions. Bake at 350ºF for about 30 minutes, until bubbly around edges.
Makes 4 servings.
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| Calories - 300 |
| Total Fat - 19g |
| Cholesterol - 15mg |
| Potassium - 314mg |
| Sodium - 460mg |
| Total Carbohydrates - 26g |
| Protein - 7g |
| Fiber - 2g |
| Calcium - 14.4% |
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Serving size: ¼ of casserole.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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