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Featured Recipe

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Independence Day Trifle


A great way to celebrate July 4th.

  • 1 8-ounce prepared angel food cake
  • ¼ cup raspberry preserves
  • 2 cups Raspberry Lowfat Mountain High Yoghurt
  • 1 cup blueberries, divided
  • 1 cup chopped strawberries, divided

  • Additional whole strawberries for garnish


Cut angel food cake into one-inch cubes. Set aside.

Combine raspberry preserves and raspberry yoghurt in a medium glass or ceramic bowl. Spoon ¼ cup of the yoghurt mixture into the bottom of a parfait serving glass. Add ¼ cup blueberries, followed by ¼ of the angel food cake cubes, ¼ cup of strawberries, followed by another ¼ cup of the yoghurt mixture. Garnish with an additional whole strawberry. Repeat for the remaining three serving glasses. Serve chilled.

Makes 4 servings.





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Nutrition Facts
 Calories - 330
 Total Fat - 1.5g
 Cholesterol - 5mg
 Potassium - 384mg
 Sodium - 500mg
 Total Carbohydrates - 71g
 Protein - 9g
 Fiber - 3g
 Calcium - 25%
Serving size: 1 trifle.
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