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Featured Recipe

Smoothies
 
 
 
Lemon Garlic Marinade
An easy way of adding lots of great flavor.
Hmmm...sounds like a weeknight dinner solution!

  • 1½ cups Plain or Lemon Mountain High Yoghurt
  • Juice and zest of 2 fresh lemons
  • 1 tablespoon minced garlic
  • 1/3 cup honey
  • 1 tablespoon lemon pepper

In a medium glass or ceramic bowl, stir together all ingredients. Pour into a gallon freezer bag with zipper closure and use as a marinade for up to 1½ pounds of fish, chicken pieces, beef, or pork.

Place zippered bag in a bowl in refrigerator. Marinate fish for 15 to 30 minutes; most chicken, pork, or beef for 4 to 6 hours; and tougher cuts like flank steak for up to 24 hours. Turn occasionally to ensure all pieces get covered.

Before cooking, shake off excess marinade. Grill, broil, or roast meats as desired.

Makes about 2 cups.

 

 

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Nutrition Facts
 Calories - 20
 Total Fat - 0g
 Cholesterol - 0mg
 Potassium - 25mg
 Sodium - 31mg
 Total Carbohydrates - 4g
 Protein - 0g
 Fiber - 0g
 Calcium - 2%
Serving size: 1 tablespoon.
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