Whether your doctor has recommended weight loss or it’s just been a while since your “skinny jeans” saw the light of day, our lowfat menu can help jump-start a healthier you. This full-day diet features a variety of textures and flavors to keep you satisfied, and lots of fruits and veggies to load you up with nutrients.

Note: Consult with your doctor before starting any diet regimen, to avoid any potential health risks. Nutritional counts are calculated based on a diet of 2,000 calories
per day for the average adult. This suggested menu is a sample of a one-day regimen; it can be modified to accommodate your specific caloric needs. To find other recipes that may meet your dietary needs and restrictions, please explore our Recipes section.