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Winter Squash Apple Soup


A quick and easy way to enjoy a warming cold-weather soup!

  • 1 12-oz. package frozen winter squash
  • ¾ cup chicken broth
  • ½ cup applesauce
  • 1 teaspoon grated ginger root
  • 1 cup Plain Mountain High Yoghurt, plus more for garnish
  • Dash allspice
  • Salt and pepper
  • Chopped fresh chives

Cook frozen squash in a medium saucepan according to package directions until thoroughly heated. Add broth, applesauce and ginger and bring to a boil, stirring frequently. Reduce heat and simmer for 5 minutes. Reserve ½ of the squash. Puree soup and add the reserved squash back into the pan to add texture & color. Remove from heat and stir in yoghurt and allspice. Season with salt and pepper to taste. Serve in bowls with a dollop of yoghurt and chopped chives for garnish.

Makes about 4 servings.



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Nutrition Facts*
 Calories - 110
 Total Fat - 2g
 Cholesterol - 10mg
 Potassium - 336mg
 Sodium - 125mg
 Total Carbohydrates - 21g
 Protein - 5g
 Fiber - 2g
 Calcium - 15%
Serving size: 1½ cups.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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