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- 1 cup Plain Mountain High Yoghurt
- 4 dried apricots, chopped
- 1 cup peaches, pitted, peeled, chopped and drained
- 1 cup grapefruit, peeled and chopped
Place all the ingredients in a blender. Blend on medium speed until smooth. Serve immediately.
Makes 3 servings.
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| Calories - 140 |
| Total Fat - 3g |
| Cholesterol - 10mg |
| Potassium - 523mg |
| Sodium - 50mg |
| Total Carbohydrates - 24g |
| Protein - 5g |
| Fiber - 3g |
| Calcium - 15% |
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Serving size: 1½ cups.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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