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 2 Serrano chiles, seeded*- 2 cloves garlic
- ½ teaspoon salt
- 1 tablespoon fresh lemon juice
- 1 cup packed fresh mint leaves
- ½ cup packed fresh cilantro leaves
- 1 tablespoon ground cumin
- ½ cup Plain Mountain High Yoghurt
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Place chiles, garlic, salt, lemon juice, mint, cilantro, and cumin in a blender and process until smooth, scraping down the sides as necessary to make sure everything gets well blended. Transfer to a small glass or ceramic bowl and gently stir in yoghurt. Pass with warm, cooked meats such as lamb, chicken, or beef.
Makes 4 servings.
*Wear gloves when seeding and slicing chiles and take care not to touch eyes or sensitive skin.
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| Calories - 50 |
| Total Fat - 1.5g |
| Cholesterol - 5mg |
| Potassium - 194mg |
| Sodium - 262mg |
| Total Carbohydrates - 7g |
| Protein - 2g |
| Fiber - 1g |
| Calcium - 8% |
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Serving size: ¼ cup .
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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