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Saffron Chicken

An elegant and fragrant dish for special occasions.

  • 1 cup brown rice
  • 2 tablespoons olive oil
  • 6 whole cloves
  • 2 cinnamon sticks
  • 2 cardamom pods
  • 2 large red onions, sliced
  • ½ teaspoon freshly ground
    black pepper
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 4 to 6 chicken breasts
  • 1 pound tomatoes, seeded
    and chopped
  • 2 tablespoons dairy milk or soy milk
  • 1 tablespoon saffron threads
  • 1 teaspoon turmeric
  • 2 to 3 cups Plain Mountain High Yoghurt
  • 1 tablespoon sliced almonds


Cook rice according to package directions. Keep warm.

Warm olive oil in a large skillet over medium heat and add cloves, cinnamon sticks, and cardamom pods. Cook until they release their fragrance, about 2 to 3 minutes. Add onions and cook until transparent, about 10 minutes. Add pepper, garlic, ginger, and chicken. Increase heat to medium-high and brown chicken on both sides. Add tomatoes to pan with chicken, onion and spices.

While chicken is browning, bring milk to a boil in a small saucepan and add saffron. Remove from heat and allow to cool.

In a medium glass or ceramic bowl, mix turmeric with cooled saffron milk. Beat in yoghurt until smooth and well mixed. Add yoghurt mixture to browned chicken in skillet, reduce heat to low, and cook for about 20 minutes, until chicken is tender. Spoon cooked rice into a large, deep serving plate. Top with chicken; pour sauce on top (remove cloves, cardamom pods, and cinnamon sticks), and garnish with almonds.

Makes 4 to 6 servings.

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Nutrition Facts*
 Calories - 440
 Total Fat - 12g
 Cholesterol - 85mg
 Potassium - 944mg
 Sodium - 165mg
 Total Carbohydrates - 46g
 Protein - 37g
 Fiber - 5g
 Calcium - 30%
Serving size: 2 cups.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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