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 1½ pounds 85% lean ground beef, finely ground- ½ cup Plain Mountain High Yoghurt
- ¼ cup chopped onion
- ¼ cup diced carrots
- 3 cloves garlic, minced
- ¼ cup tomato paste
- 1 tablespoon spicy brown mustard
- 2 eggs, beaten
- 2 tablespoons Italian seasoning
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¾ cup breadcrumbs
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In a large glass or ceramic bowl, combine all ingredients. Mix with hands just until well combined.
Place mixture into a 9 x 5” loaf pan. Bake at 350ºF for approximately 50 minutes or until a meat thermometer inserted in the center reads 160ºF.
Makes 8 servings.
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| Calories - 270 |
| Total Fat - 16g |
| Cholesterol - 115mg |
| Potassium - 424mg |
| Sodium - 560mg |
| Total Carbohydrates - 12g |
| Protein - 20g |
| Fiber - 1g |
| Calcium - 7% |
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Serving size: 1 slice.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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