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Tomato Garlic Raita
Raitas are whole milk yoghurt salads used as a counterbalance to spicy or hot dishes
in Indian cuisine. They come in many flavors and types. Try this one with grilled beef
or chicken.
  • 2 large ripe tomatoes
  • 2 cups Plain Mountain High Yoghurt
  • 1 large clove garlic, minced
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 2 green Serrano chiles, seeded
    and sliced*

Remove skins from tomatoes by placing them in boiling water for one minute, then plunging them into ice water to cool. Skins will slip off easily.

Cut tomatoes in half and grate against the large holes of a hand grater, catching the pulp and juice in a large glass or ceramic bowl. Whisk in the yoghurt, garlic, and salt. Set aside.

Heat the oil in a small frying pan over medium heat, add the mustard seeds, and cover quickly. When the mustard seeds stop popping, add the sliced chiles and stir-fry until the chiles are wilted. Cool. Gently stir into the yoghurt mixture. Cover and chill for 2 to 3 hours.

Makes 4 servings.

* Wear gloves when seeding and slicing chiles and take care not to touch eyes or sensitive skin.

 

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Nutrition Facts*
 Calories - 160
 Total Fat - 8g
 Cholesterol - 15mg
 Potassium - 556mg
 Sodium - 552mg
 Total Carbohydrates - 15g
 Protein - 7g
 Fiber - 2g
 Calcium - 20%
Serving size: 1 slice.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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