The vegetarian menu isn’t just for strict practitioners of a meatless lifestyle. Study after study indicates that most of us could benefit from eating more veggies and fruits. These foods contain the fiber, vitamins, and phytonutrients many of us lack. Here’s a delicious way to pack your day with more of the good nutrition your body craves.

Note: Consult with your doctor before starting any diet regimen, to avoid any potential health risks. Nutritional counts are calculated based on a diet of 2,000 calories per day for the average adult. This suggested menu is a sample of a one-day regimen; it can be modified to accommodate your specific caloric needs. To find other recipes that may meet your dietary needs and restrictions, please explore our Recipes section.