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- 1 cup Plain Mountain High Yoghurt, divided
- 3 tablespoons water
- 1 tablespoon vegetable oil
- ½ teaspoon dried dill weed, divided
- Four 1 inch-thick salmon steaks
(about 2 pounds)
- 2 tablespoons butter
- 1 egg, slightly beaten
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In a 12x7-inch baking dish, combine ½ cup of the yoghurt, water, oil, and ¼ teaspoon of the dill weed. Place salmon on top and turn to coat evenly with marinade; cover and chill for 1 hour. Remove salmon and discard marinade.
Using direct medium heat, grill or broil fish just until translucent (to test, slide a knife into the flesh and twist it to separate layers to see inside) and firm to the touch, about 8 to 10 minutes. Flip 2/3 of the way through cooking time.
Meanwhile, in a small saucepan, melt butter over low heat. Stir in remaining ½ cup yoghurt, ¼ teaspoon dill weed, and egg. Over low heat, cook and stir until thickened. Do not boil. Serve warm over salmon. Refrigerate leftovers.
Makes 4 servings.
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| Calories - 560 |
| Total Fat - 37g |
| Cholesterol - 210mg |
| Potassium - 971mg |
| Sodium - 190mg |
| Total Carbohydrates - 5g |
| Protein - 50g |
| Fiber - 0g |
| Calcium - 15% |
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Serving size: 1 salmon steak.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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