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Creamy Dilled Salmon
Salmon seems to lend itself to al fresco dining, and this dish is easy to prepare grillside.
For a lighter dinner, serve with a fresh garden salad and bread.
For a heartier meal, pair it with a nutty rice pilaf. Hard to go wrong!
  • 1 cup Plain Mountain High Yoghurt, divided
  • 3 tablespoons water
  • 1 tablespoon vegetable oil
  • ½ teaspoon dried dill weed, divided
  • Four 1 inch-thick salmon steaks
    (about 2 pounds)
  • 2 tablespoons butter
  • 1 egg, slightly beaten

In a 12x7-inch baking dish, combine ½ cup of the yoghurt, water, oil, and ¼ teaspoon of the dill weed. Place salmon on top and turn to coat evenly with marinade; cover and chill for 1 hour. Remove salmon and discard marinade.

Using direct medium heat, grill or broil fish just until translucent (to test, slide a knife into the flesh and twist it to separate layers to see inside) and firm to the touch, about 8 to 10 minutes. Flip 2/3 of the way through cooking time.

Meanwhile, in a small saucepan, melt butter over low heat. Stir in remaining ½ cup yoghurt, ¼ teaspoon dill weed, and egg. Over low heat, cook and stir until thickened. Do not boil. Serve warm over salmon. Refrigerate leftovers.

Makes 4 servings.

 

 

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Nutrition Facts*
 Calories - 560
 Total Fat - 37g
 Cholesterol - 210mg
 Potassium - 971mg
 Sodium - 190mg
 Total Carbohydrates - 5g
 Protein - 50g
 Fiber - 0g
 Calcium - 15%
Serving size: 1 salmon steak.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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