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 1 cup Plain Mountain High Yoghurt- 1 tablespoon fresh lemon juice
- ½ teaspoon chopped fresh dill
- ¼ teaspoon salt
- 1½ cups seeded, diced cucumber
- 1 medium sweet white onion, thinly sliced and separated into rings
- Lettuce leaves
- Tomato slices
- Avocado slices
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In medium glass or ceramic bowl, combine yoghurt, lemon juice, dill, and salt until well blended. Add cucumber and onion. Stir to coat evenly. Cover and chill several hours to blend flavors. Spoon over lettuce, tomato, and avocado arranged on a platter or individual plates. Refrigerate leftovers.
Makes 6 servings.
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| Calories - 170 |
| Total Fat - 11g |
| Cholesterol - 5mg |
| Potassium - 683mg |
| Sodium - 125mg |
| Total Carbohydrates - 15g |
| Protein - 5g |
| Fiber - 6g |
| Calcium - 10% |
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Serving size: 1½ cups.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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