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Butternut Squash and Pumpkin Soup


A great make-ahead course for big holiday dinners when timing is everything. Refrigerate cooked soup before adding yoghurt. Before serving, gently reheat to a simmer, whisking often just until heated through. Whisk in yoghurt off heat and serve.

  • 1 medium butternut squash
  • 3 tbsp. olive oil
  • 1 medium yellow onion, chopped
  • ¼ tsp. ground nutmeg
  • 1 tsp. cinnamon
  • ¼ tsp. ground cloves
  • 4 c. reduced-sodium chicken
  • broth, divided
  • 2 Tbsp. light brown sugar
  • 1 cup canned pumpkin
  • 1 c. Plain Mountain High Yoghurt
  • Additional Plain Mountain High Yoghurt for garnish
  • Chopped fresh chives

Split butternut squash in half lengthwise. Remove seeds and fibrous strings with a large spoon. Lay squash cut side down in a glass baking dish. Fill dish with 1” of water, cover tightly with plastic wrap, and microwave on high for 10 minutes or until a knife slides easily through the thickest part of the squash.

Meanwhile, in a medium stock pot, sauté onions in olive oil over medium heat until soft, about 10 minutes. Add 1 cup of the chicken broth to the onions.

Carefully lift hot squash out of water. Hold squash with a towel and scoop out the flesh. Add squash chunks to onions. Sprinkle mixture with the nutmeg, cinnamon, and cloves. Stir to coat evenly.

Place sautéed mixture in a food processor and pulse until smooth, adding more chicken broth if needed. Return to rinsed-out stock pot and add brown sugar. Add remaining chicken broth and stir. Bring to a simmer.

Whisk in pumpkin until soup is smooth. Let simmer for 15 minutes. (If making a day ahead, refrigerate and reheat gently before serving.) Remove from heat and whisk in yoghurt. Serve in warmed cups or bowls, garnished with a dollop of additional yoghurt and chopped fresh chives.

Makes 8 to 10 appetizer servings, 4 to 6 entrée servings.

 

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Nutrition Facts*
 Calories - 250
 Total Fat - 9g
 Cholesterol - 10mg
 Potassium - 929mg
 Sodium - 130mg
 Total Carbohydrates - 40g
 Protein - 8g
 Fiber - 7g
 Calcium - 20%
Serving size: 1½ cups.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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