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1 seedless cucumber
- 8 cooked shrimp
- 1 cup sliced radishes (about 8 large) 1/8-inch thickness
- 24 snow peas, sliced lengthwise
- ¼ cup Plain Mountain High Yoghurt
- ¼ teaspoon coriander
- 1/3 cup diced red onion
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons fresh lemon zest
- ½ teaspoon salt
- 1 cup diced avocado (about 1 whole)
- 2 teaspoons fresh lemon juice
- Toothpicks
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Score the outside of the cucumber with a large citrus peeler, then slice cucumber into 1½-inch lengths. Scoop out a little of the center of each length using a rounded teaspoon measure or melon baller. Set aside upright.
Cut radish slices crosswise into 1/8-inch sticks so they resemble double-ended matchsticks, having red tips at both ends.
In a medium glass or ceramic bowl, combine radishes, snow peas, yoghurt, coriander, onion, cilantro, lemon zest, and salt. Mix well. In a small bowl, toss avocado in lemon juice until evenly coated. Gently fold into the radish mixture.
Place spoonfuls of the radish mixture on top of the cucumber cups. Skewer the shrimp with a toothpick and insert down the middle of the cucumber.
Makes 8 appetizers.
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| Calories - 70 |
| Total Fat - 4g |
| Cholesterol - 10mg |
| Potassium - 266mg |
| Sodium - 140mg |
| Total Carbohydrates - 6g |
| Protein - 3g |
| Fiber - 2g |
| Calcium - 4% |
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Serving size: 1 shrimp cup.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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