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1 pound elbow macaroni 
- 4 tablespoons butter
- 4 tablespoons flour
- 2 cups milk
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2½ cups shredded sharp cheddar cheese, divided
- 2 cups Plain Mountain High Yoghurt
- 1 cup breadcrumbs
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Cook the macaroni in boiling water according to package directions until al dente, about 7 to 8 minutes. Drain well and set aside.
In a deep skillet, melt the butter over medium heat. Add the flour to make a roux and cook for 1 to 2 minutes, stirring constantly with a fork or whisk to remove any lumps. Pour in the milk and cook, stirring constantly, until the mixture is thick and smooth. Season with salt and pepper. Stir in 2 cups of the cheese and continue to cook until melted.
Remove from heat, add the yoghurt and cooked macaroni, and stir. Transfer the mixture to a 3-quart or 4-quart casserole dish. Top with the remaining ½ cup cheese and bread crumbs. Bake at 350° F for about 20 minutes, until hot and bubbly.
Makes 8 servings.
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| Calories - 412 |
| Total Fat - 21.4g |
| Cholesterol - 60mg |
| Potassium - 348mg |
| Sodium - 490mg |
| Total Carbohydrates - 63.5g |
| Protein - 17.2g |
| Fiber - 1.4g |
| Calcium - 35% |
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Serving size: 1/8 casserole.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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