Recipes
Site
FAQContact UsAbout Us | Upload Photos
Home Recipes Menu Ideas

Print E-mail
 
Garlic Yoghurt Mashed Potatoes


Always a welcome dinner guest, this version of everyone's favorite mash is healthier than the original sour cream-laden version.

 

  • recipe_landing_garlic_mashed_potatoes2 1/2 pounds Yukon Gold potatoes, scrubbed, peeled or not, according to taste
  • 8 peeled cloves garlic
  • 1 teaspoon salt
  • 1 egg, beaten
  • 1/2 cup milk, warmed
  • 2 tablespoons butter, room temperature
  • Salt and pepper to taste
  • 1 cup Mountain High Yoghurt
  • 1/4 cup chopped fresh chives
  • Sweet paprika

 

Cut potatoes into 2-inch chunks and place in a large cooking pot. Fill with enough water to cover potatoes. Add garlic cloves. Bring to boil and boil for 15-20 minutes, until potatoes are tender, easily pierced with a fork. Drain potatoes and garlic by pouring off as much water as possible (okay if a little remains in pot).

Set heat to medium and cook a bit until excess water evaporates. Add warmed milk and mash mixture with a potato masher. Add butter, salt, and pepper and finish mashing to desired texture (an electric hand mixer will whip the potatoes to a fluffier texture). Remove from heat and gently stir in yoghurt until mixed through. Garnish with fresh chopped chives and a sprinkle of paprika for color. Serve immediately.

Makes 10 servings.

 

Click here to view the Next Recipe!

 
Nutrition Facts*
 Calories - 140
 Total Fat - 3g
 Cholesterol - 10mg
 Potassium - 87mg
 Sodium - 240mg
 Total Carbohydrates - 23g
 Protein - 4g
 Fiber - 1g
 Calcium - 6%
Serving size: 1/2 cup.


*
Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

Other recipes you
might enjoy:
 
 

Rate This Recipe


0 Reviews

0 Comments

Add Comment


    • >:o
    • :-[
    • :'(
    • :-(
    • :-D
    • :-*
    • :-)
    • :P
    • :\
    • 8-)
    • ;-)



    Click to get a new image.