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Yoghurt Veggie Salad

This salad goes well with Indian cuisine or makes a light lunch by itself.
As an alternative, try substituting carrots or broccoli for the cauliflower.

  • 1 pound cauliflower (about half a head)
  • ¼ cup shelled fresh or defrosted
    frozen peas
  • 2½ cups Plain Mountain High Yoghurt
  • ¾ teaspoon salt
  • ½ teaspoon ground cumin
  • Black pepper and cayenne pepper

Separate cauliflower into flowerets and boil with fresh peas in about 4 cups of salted water until still slightly crunchy (about 4 minutes). If using frozen peas, add to water during last 30 seconds of cooking time. Drain and cool.

In a large glass or ceramic bowl, stir together yoghurt, salt, and cumin. Fold in cooled vegetables. Season with black and cayenne pepper to taste. Serve at room temperature or chilled. Refrigerate leftovers.

Makes 4 to 6 servings.

 

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Nutrition Facts*
 Calories - 100
 Total Fat - 2.5g
 Cholesterol - 10mg
 Potassium - 510mg
 Sodium - 162mg
 Total Carbohydrates - 14g
 Protein - 6g
 Fiber - 4g
 Calcium - 15%
Serving size: 1½ cups salad.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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