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1 pound cauliflower (about half a head)
- ¼ cup shelled fresh or defrosted
frozen peas
- 2½ cups Plain Mountain High Yoghurt
- ¾ teaspoon salt
- ½ teaspoon ground cumin
- Black pepper and cayenne pepper
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Separate cauliflower into flowerets and boil with fresh peas in about 4 cups of salted water until still slightly crunchy (about 4 minutes). If using frozen peas, add to water during last 30 seconds of cooking time. Drain and cool.
In a large glass or ceramic bowl, stir together yoghurt, salt, and cumin. Fold in cooled vegetables. Season with black and cayenne pepper to taste. Serve at room temperature or chilled. Refrigerate leftovers.
Makes 4 to 6 servings.
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| Calories - 100 |
| Total Fat - 2.5g |
| Cholesterol - 10mg |
| Potassium - 510mg |
| Sodium - 162mg |
| Total Carbohydrates - 14g |
| Protein - 6g |
| Fiber - 4g |
| Calcium - 15% |
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Serving size: 1½ cups salad.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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