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- 2¾ cup Plain Mountain High Yoghurt, divided
- 2 tablespoons sugar
- 5 tablespoons frozen grape juice concentrate, thawed
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In a small glass or ceramic bowl, combine 1 cup of the yoghurt and the sugar. Mix well.
In another small glass or ceramic bowl, combine the remaining 1¾ cups of yoghurt with the grape juice concentrate. Mix well.
Put two tablespoons of the yoghurt-grape juice mixture in the bottom of each of six 6-oz. plastic pop molds. Place molds in freezer for about 15 minutes or until yoghurt is slightly firm on top. Evenly distribute all of the white yoghurt mixture among the pops, about 2 tablespoons per pop, over the partially frozen grape yoghurt. Return to freezer and chill for another 15 minutes. Evenly distribute the rest of the grape yoghurt mixture over the partially frozen white layer in the pop molds. Insert sticks into centers of pops and freeze overnight. Remove pops from molds to serve.
Makes 6 servings.
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| Calories - 130 |
| Total Fat - 3.5g |
| Cholesterol - 15mg |
| Potassium - 254mg |
| Sodium - 75mg |
| Total Carbohydrates - 19g |
| Protein - 5g |
| Fiber - 0g |
| Calcium - 20% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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