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- ½ cup Plain Original Style Mountain High Yoghurt
- ¼ cup low-fat Mayonnaise
- ¼ cup buttermilk
- 1/3 cup crumbled blue cheese
- ½ teaspoon vinegar
- 1 dash Worcestershire Sauce
- Sugar to taste (optional)
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In a small glass or ceramic bowl, combine all ingredients until well blended, adding a pinch of sugar if desired. Cover and refrigerate one hour before serving. Refrigerate any unused portions for up to 2 days.
Makes 1-1/3 cups.
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| Calories - 45 |
| Total Fat - 3g |
| Cholesterol - 5mg |
| Potassium - 60mg |
| Sodium - 160mg |
| Total Carbohydrates - 3g |
| Protein - 2g |
| Fiber - 0g |
| Calcium - 4% |
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Serving size: 2 tablespoons.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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Recipes 
Blue Cheese Dressing
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