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Featured Recipe

Smoothies
 
 
 
Mustard Caper Sauce
A fantastic sauce for grilled fish, especially halibut steaks, but also good
on chicken or pork roast

  • ¾ cup Plain Mountain High Yoghurt
  • 3 tablespoons Dijon mustard
  • 1 tablespoon white wine
  • 4 teaspoons drained capers
  • 1 teaspoon sugar
  • Salt and pepper

In a small glass or ceramic bowl, gently stir together yoghurt, mustard, wine, capers, and sugar. Season with salt and pepper to taste. Serve immediately.

Makes 1 cup.

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Nutrition Facts
 Calories - 45
 Total Fat - 1.5g
 Cholesterol - 5mg
 Potassium - 99mg
 Sodium - 320mg
 Total Carbohydrates - 5g
 Protein - 2g
 Fiber - 2g
 Calcium - 8%
Serving size: ¼ cup.
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