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Featured Recipe

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Nutty Blue Cheese Dip

Great with pear and apple slices or crackers. Sure to become a favorite of every blue cheese lover you know. Use unsalted nuts for best results.


  • ½ cup walnut pieces
  • ½ cup slivered almonds
  • ½ cup cashew pieces
  • ½ cup mayonnaise
  • ½ to ¾ cup crumbled blue cheese (about 2 to 3 ounces)
  • ½ cup Plain Mountain High Yoghurt

Spread the walnuts and almonds in a single layer on a baking sheet with sides and warm in a 350ºF oven just until toasted, about 5 minutes. Allow to cool, and then pulse with the cashews in a food processor until finely chopped.

In a medium glass or ceramic mixing bowl, combine nuts, mayonnaise, and blue cheese. Mix well. Gently stir in yoghurt. Cover and chill for 2 to 3 hours before serving.

 

 

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Nutrition Facts
 Calories - 200
 Total Fat - 18g
 Cholesterol - 10mg
 Potassium - 130mg
 Sodium - 211mg
 Total Carbohydrates - 4g
 Protein - 5g
 Fiber - 1g
 Calcium - 8%
Serving size: 2 tablespoons.
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