There are times when your immune system just needs a boost. Maybe you want to protect yourself from cold and flu season. Perhaps you’re planning to travel and want to prepare your body to fight off all those public germs. If a course of antibiotics or intestinal upsets have set you back, you also need a little help to get back on track.

Fortunately, Mountain High Yoghurt can help in all these situations! Increasing your dietary intake of probiotics can give your immunity a needed boost. That’s because 70% of your body’s immune system resides in your gut as friendly bacteria. These microflora line the gut and protect your body by creating a “hostile” environment for pathogens
and invaders like viruses and harmful bacteria. But those beneficial bacteria are short-lived organisms themselves, and die off every day. Eating daily servings of Mountain High Yoghurt--which provides about 22 billion premium-quality live, active, and probiotic cultures in every cup-- can keep those good colonies thriving, reinforcing your body’s natural defenses.

This menu makes the most of a healthful staple by including robust servings of Mountain High Yoghurt in every meal. From sun-up to sun-down, you’ll be fueling your body with healthy food that can help give you a fighting chance against bad bacteria.

Learn more about your body's microbial balance by clicking here. To learn about the synergy between prebiotics and probiotics, click here.

Note: Consult with your doctor before starting any diet regimen, to avoid any potential health risks. Nutritional counts are calculated based on a diet of 2,000 calories per day for the average adult. This suggested menu is a sample of a one-day regimen; it can be modified to accommodate your specific caloric needs. To find other recipes that may meet your dietary needs and restrictions, please explore our Recipes section.