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Featured Recipe

Smoothies
 
 
 
Remoulade Sauce
Move over, ketchup! Your fries may have just found a new best friend.
Although this sauce is traditionally used with meats, it's very tasty with veggies, too.

  • 1 cup Plain Mountain High Yoghurt
  • 2 teaspoons dry mustard
  • 2 teaspoons capers, drained
  • 1 tablespoon finely diced sweet pickle
  • 1 teaspoon minced fresh parsley
  • ¼ teaspoon sugar
  • 2 tablespoon heavy cream

In a medium glass or ceramic bowl, gently stir together all ingredients until well blended. Serve chilled or at room temperature.

Makes 4 servings.



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Nutrition Facts
 Calories - 80
 Total Fat - 5g
 Cholesterol - 20mg
 Potassium - 136mg
 Sodium - 107mg
 Total Carbohydrates - 6g
 Protein - 3g
 Fiber - 0g
 Calcium - 10%
Serving size: ¼ cup.
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