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Featured Recipe

Smoothies
 
 
 
Roasted Red Pepper Dip
Tired of the same old chips and salsa? This dip is a delicious and creamy change
of pace. Serve it with toasted pita bread wedges, crackers, or raw veggies and watch
it disappear.

  • 1 8-oz. package cream cheese at room temperature
  • 1 cup roasted, peeled red peppers (prepared or home-made)
  • ½ cup Plain Mountain High Yoghurt

 


Place cream cheese and red peppers in a food processor or blender and mix on high until creamy (if using prepared red peppers, drain them first). Add yoghurt and pulse until blended. Cover and chill for 2 to 3 hours before serving.

Makes about 2 cups.

 

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Nutrition Facts
 Calories - 120
 Total Fat - 10g
 Cholesterol - 35mg
 Potassium - 94mg
 Sodium - 94mg
 Total Carbohydrates - 3g
 Protein - 3g
 Fiber - 0g
 Calcium - 4%
Serving size: 2 tablespoons.
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