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Featured Recipe

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Schnitzel Stew
Who needs a slow cooker? You can whip up this great stew in about an hour, but it tastes like you spent all day.

  • 1 tablespoon olive oil
  • 1 cup onion, diced
  • 1 pound bottom round, cut into
    ½-inch cubes
  • 2 cups sliced baby carrots
  • 4 large red potatoes, cut into
  • 1-inch cubes
  • 1½ cups reduced-sodium beef broth
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 cup Plain Mountain High Yoghurt
  • 1 tablespoon ketchup
  • 1 tablespoon flour
  • 1 tablespoon minced parsley


In a large saucepan, heat olive oil over medium heat. Add onions and beef and cook for about 7 to 10 minutes, stirring occasionally to evenly brown meat. Add carrots, potatoes, beef broth, salt, and pepper. Reduce heat to a simmer and cook, covered, for about 30 minutes.

In a small glass or ceramic bowl, combine yoghurt, ketchup, and flour with a whisk. Pour mixture into the hot stew and stir to combine. Cook for a few more minutes to thicken. Add parsley, stir in well, and serve warm.

Makes 4 servings.



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Nutrition Facts
 Calories - 580
 Total Fat - 11g
 Cholesterol - 75mg
 Potassium - 2232mg
 Sodium - 345mg
 Total Carbohydrates - 82g
 Protein - 38g
 Fiber - 10g
 Calcium - 20%
Serving size: ¼ of recipe.
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