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Featured Recipe

Lowfat Enchiladas
 
 
 
Shish Kabobs
Made with a classic yoghurt marinade for lamb. Try our Cucumber Raita or Tomato and Garlic Raita as a dipping sauce.

  • 1½ cups Plain Mountain High Yoghurt
  • 3 teaspoons red wine vinegar
  • 1 clove garlic, crushed
  • Salt and pepper
  • 2 pounds boneless lamb, cut into
    1½” cubes
  • 1 red bell pepper, seeded and cut into 1” pieces
  • 1 green bell pepper, seeded and cut into 1” pieces
  • 1 to 2 cups small whole mushrooms


In a large glass or ceramic bowl, mix the yoghurt, vinegar, and garlic. Season with salt and pepper to taste. Add the lamb cubes and stir to coat all pieces. Cover and marinate for about 2 hours at room temperature, stirring occasionally.

Thread the lamb onto skewers, alternating with chunks of the bell peppers and mushrooms, leaving space between pieces so meat cooks evenly. Discard marinade.

Grill skewers over direct high heat for 5 to 6 minutes, until lamb is medium rare. Serve with pita bread and Raita.

Makes 4 to 6 servings.





   
 
Nutrition Facts
 Calories - 270
 Total Fat - 10g
 Cholesterol - 105mg
 Potassium - 715mg
 Sodium - 177mg
 Total Carbohydrates - 8g
 Protein - 34g
 Fiber - 1g
 Calcium - 10%
Serving size: 2 skewers.
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