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Stuffed Zucchini
The humble zucchini's versatility is its charm. It takes on flavors with minimal effort. This recipe makes a great side dish for any cuisine, from Italian to Moroccan.

  • 3 large zucchini
  • ½ of a medium onion
  • 1 cup walnut halves
  • 18 mint leaves
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon olive oil
  • 1 egg, beaten
  • ½ cup Plain Mountain High Yoghurt
  • ½ cup bread crumbs with Italian
    seasonings


Slice zucchini in half lengthwise. Scoop out a straight row using a melon baller, being careful not to scoop down too deep. Repeat procedure for remaining squash, reserving flesh. Set aside.

Place reserved zucchini flesh into a food processor and add onion, walnuts, mint leaves, salt, pepper, and olive oil. Pulse several times, scraping down the sides as necessary. Add the egg to the food processor along with the yoghurt and bread crumbs. Pulse to combine the mixture.

Place mixture into a piping bag fitted with a large star tip and pipe into the hollowed out zucchini (alternately, place mixture in a plastic bag with a zip closure, squeeze out excess air, close, and cut off a small piece of the corner for piping). Repeat until all zucchini are filled. Place in a greased 13x9-inch casserole dish and cook at 350°F for about 30 minutes until zucchini is tender all the way through. Serve warm.

Makes 6 servings.

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Nutrition Facts*
 Calories - 210
 Total Fat - 14g
 Cholesterol - 40mg
 Potassium - 565mg
 Sodium - 438mg
 Total Carbohydrates - 17g
 Protein - 8g
 Fiber - 3g
 Calcium - 10%
Serving size: 1 zucchini half.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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