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 1 large cucumber, peeled,
seeded, and grated- ¼ teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- ¼ teaspoon salt
- ½ tablespoon minced fresh cilantro
- ¾ cup Plain Mountain High Yoghurt
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With your hands, squeeze all the liquid from the grated cucumber. Place in a medium glass or ceramic mixing bowl. Add the cumin, cayenne, salt, and cilantro. Mix well. Gently stir in yoghurt. Add more cayenne to taste, if desired. Cover and chill for 30 minutes.
Makes 4 servings.
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| Calories - 50 |
| Total Fat - 1.5g |
| Cholesterol - 5mg |
| Potassium - 208mg |
| Sodium - 148mg |
| Total Carbohydrates - 6g |
| Protein - 3g |
| Fiber - 0g |
| Calcium - 8% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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