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 1½ cups Plain Mountain High Yoghurt- 1 tablespoon turmeric
- ½ teaspoon onion powder
- 3 tablespoons honey
- 3 tablespoons Dijon mustard
- ¼ teaspoon black pepper
- ¼ teaspoon kosher salt
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In a medium glass or ceramic bowl, gently stir together all ingredients until well blended. Serve chilled.
Makes about 2 cups.
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| Calories - 30 |
| Total Fat - 1g |
| Cholesterol - 5mg |
| Potassium - 59mg |
| Sodium - 80mg |
| Total Carbohydrates - 5g |
| Protein - 1g |
| Fiber - 0g |
| Calcium - 4% |
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Serving size: 2 tablespoons.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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