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 6 scallions (white part only), minced- 1 cup Plain Mountain High Yoghurt
- 1 to 2 tablespoons prepared
horseradish
- 2 teaspoons maple syrup
- 2 tablespoons heavy cream
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In a small glass or ceramic bowl, combine scallions, yoghurt, horseradish, maple syrup and heavy cream, mixing well.
Makes 1¼ cups.
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| Calories - 70 |
| Total Fat - 4g |
| Cholesterol - 15mg |
| Potassium - 176mg |
| Sodium - 54mg |
| Total Carbohydrates - 8g |
| Protein - 3g |
| Fiber - 1g |
| Calcium - 10% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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