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 2 teaspoons oil - 2 tablespoons finely minced shallots
- 1 tablespoon minced jalapeno
- ¼ teaspoon fresh cracked black pepper
- ¼ teaspoon kosher salt
- 2 tablespoons chicken broth*
- 1 teaspoon flour
- ¾ cup shredded Manchego Cheese
- ½ cup Plain Mountain High Yoghurt
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Heat oil in small saucepan. Add shallots, jalapeno, salt, and pepper. Cook over medium heat for about 4 minutes to soften shallots. Add chicken broth, whisking well to blend. Add flour and cheese. Whisk to combine. Reduce heat to low and add yoghurt. Whisk to combine all ingredients. Serve warm over steak or other grilled meats.
*As an alternative, substitute white wine for the chicken broth. If you are unable to find Manchego cheese, you can use another hard aged cheese, such as parmesan.
Makes 5 servings.
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| Calories - 80 |
| Total Fat - 6g |
| Cholesterol - 10mg |
| Potassium - 71mg |
| Sodium - 160mg |
| Total Carbohydrates - 3g |
| Protein - 4g |
| Fiber - 0g |
| Calcium - 12% |
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Serving size: 2 tablespoons.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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