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 ¾ cup Plain Mountain High Yoghurt- 3 tablespoons Dijon mustard
- 1 tablespoon white wine
- 4 teaspoons drained capers
- 1 teaspoon sugar
- Salt and pepper
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In a small glass or ceramic bowl, gently stir together yoghurt, mustard, wine, capers, and sugar. Season with salt and pepper to taste. Serve immediately.
Makes 1 cup.
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| Calories - 45 |
| Total Fat - 1.5g |
| Cholesterol - 5mg |
| Potassium - 99mg |
| Sodium - 320mg |
| Total Carbohydrates - 5g |
| Protein - 2g |
| Fiber - 2g |
| Calcium - 8% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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