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 1 cup Plain Mountain High Yoghurt- 2 teaspoons dry mustard
- 2 teaspoons capers, drained
- 1 tablespoon finely diced sweet pickle
- 1 teaspoon minced fresh parsley
- ¼ teaspoon sugar
- 2 tablespoon heavy cream
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In a medium glass or ceramic bowl, gently stir together all ingredients until well blended. Serve chilled or at room temperature.
Makes 4 servings.
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| Calories - 80 |
| Total Fat - 5g |
| Cholesterol - 20mg |
| Potassium - 136mg |
| Sodium - 107mg |
| Total Carbohydrates - 6g |
| Protein - 3g |
| Fiber - 0g |
| Calcium - 10% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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