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 2 green Serrano chiles, seeded
and sliced*- 2 cups walnut pieces
- 2 cloves garlic
- ½ teaspoon salt
- 1 cup Plain Mountain High Yoghurt
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Place the chiles, walnuts, garlic, and salt in a food processor and process until the mixture resembles chunky peanut butter, scraping down the sides as necessary to make sure everything gets well blended. Transfer to a medium glass or ceramic bowl and gently stir in the yoghurt. Toss with pasta or serve as a condiment with grilled meats.
*Wear gloves when seeding and slicing chiles and take care not to touch eyes or sensitive skin.
Makes about 3 cups.
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| Calories - 150 |
| Total Fat - 14g |
| Cholesterol - 5mg |
| Potassium - 158mg |
| Sodium - 92mg |
| Total Carbohydrates - 5g |
| Protein - 4g |
| Fiber - 1g |
| Calcium - 6% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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