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 1½ cups Plain Mountain High Yoghurt- Juice and zest of 2 fresh lemons
- 1 tablespoon minced garlic
- 1/3 cup honey
- 1 tablespoon lemon pepper
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In a medium glass or ceramic bowl, stir together all ingredients. Pour into a gallon freezer bag with zipper closure and use as a marinade for up to 1½ pounds of fish, chicken pieces, beef, or pork.
Place zippered bag in a bowl in refrigerator. Marinate fish for 15 to 30 minutes; most chicken, pork, or beef for 4 to 6 hours; and tougher cuts like flank steak for up to 24 hours. Turn occasionally to ensure all pieces get covered.
Before cooking, shake off excess marinade. Grill, broil, or roast meats as desired.
Makes about 2 cups.
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| Calories - 20 |
| Total Fat - 0g |
| Cholesterol - 0mg |
| Potassium - 25mg |
| Sodium - 31mg |
| Total Carbohydrates - 4g |
| Protein - 0g |
| Fiber - 0g |
| Calcium - 2% |
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Serving size: 1 tablespoon.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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