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 1½ cups Plain Mountain High Yoghurt- 1/3 cup fresh lemon juice
- 1/3 cup fresh lime juice
- 2 tablespoons minced garlic
- 3 tablespoons minced fresh ginger
- 1½ teaspoons salt
- ¾ teaspoon pepper
- 1½ teaspoons ground cumin
- 1½ teaspoons ground coriander
- ¾ teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon ground cloves
- Dash cayenne pepper
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In a medium glass or ceramic bowl, stir together all ingredients. Pour into a gallon freezer bag with zipper closure and use as a marinade for up to 1½ pounds of chicken pieces, pork, or beef.
Place zippered bag in a bowl in refrigerator. Marinate boneless, skinless chicken breasts or pork for 4 to 6 hours; bone-in chicken pieces and beef for 6 to 8 hours. Turn occasionally to ensure all pieces get covered.
Before cooking, shake off excess marinade. Grill or broil meats as desired.
Makes about 3 cups.
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| Calories - 15 |
| Total Fat - 0g |
| Cholesterol - 0mg |
| Potassium - 30mg |
| Sodium - 85mg |
| Total Carbohydrates - 2g |
| Protein - 41g |
| Fiber - 0g |
| Calcium - 2% |
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Serving size: 1 tablespoon.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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